We focus on building Healthy
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Current Class Schedule |
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Please check invoice to be sure class is "in session".
Our kids work together, respect one another, recognize their differences and work to encourage each other to become better!
They know that when they leave, after a training session, they are leaving a stronger, more powerful version themselves. Through positive coaching, we empower our team to be brave, to have courage, to work hard to achieve their unique goals and dreams! No matter what athletic ability of the child, everyone needs to have a healthy mind and body in order to achieve their dreams, in order to unlock their potential. |
"Become the Best Version of YOU!" |
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Develop Skills for Life!
Linear Running MechanicsUsing beginner drills, the coach will teach proper running form:
drive phase, recovery phase and support phase |
Change of Direction MechanicsBy breaking it down, using basic drills, we teach our students how to properly accelerate, decelerate, and change direction
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Reaction Speeddepending on their current flexibility, and strength, we work on reaction speed using cones, ladders, hopping, jumping, and landing mechanics.
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