Youth Fun in action...

Games of Fitness

RULE NUMBER ONE

We focus on building Healthy
Confident Youth!

PUSH-PULL-RUN-JUMP-THROW-CLIMB

Flexibility Training ~ Core Strength ~ Balance ~ 
Reaction ~ Speed ~ Agility 
Strength

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We focus on building Healthy
Confident Youth!

Current Class Schedule

Please check invoice to be sure class is "in session".

Our kids work together, respect one another, recognize their differences and work to encourage each other to become better!

They know that when they leave, after a training session, they are leaving a stronger, more powerful version themselves.

​Through positive coaching, we empower our team to be brave, to have courage, to work hard to achieve their unique goals and dreams!
 
​No matter what athletic ability of the child, everyone needs to have a healthy mind and body in order to achieve their dreams, in order to unlock their potential.

Look at our schedule in MindBody!

Registration available through MINDBODY!

"Become the Best Version of YOU!"

Summer Session Registering NOW

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Develop Skills for Life!

Linear Running Mechanics

Using beginner drills, the coach will teach proper running form:
drive phase, recovery phase and support phase

Change of Direction Mechanics

By breaking it down, using basic drills, we teach our students how to properly accelerate, decelerate, and change direction

Reaction Speed

depending on their current flexibility, and strength, we work on reaction speed using cones, ladders,  hopping, jumping, and landing mechanics.