Maximize Strength and Power
Correct muscle imbalances and poor posture
CORE/ BALANCE TRAINING
Strong Core is the key to producing force, decelerating, and stabilizing against an abnormal torsional or shear force.
Balance is the ability to maintain the center of gravity regardless of surface, quick movement or force against it.
Aerobic and Anaerobic conditioning
to maximize performance
and minimize fatigue
Reaction, using plyometric exercise improves the ability
to exert maximal force output
in minimal amount of time, by working eccentric and concentric actions.
strength, speed, power
SPEED / AGILITY
Speed refers to linear speed
and multidirectional speed,
as well as agility; being able to quickly and accurately change directions without significant loss of speed.
POWERFUL view from a DFathlete...
Dedicated Fitness is Proud of the achievements our younger athletes are making daily. The youth team is producing strong, confident, fast athletes. They are reacting faster than their competitors, running at top speeds, hitting home runs, flying on the track, through the water or down the mountain, holding their ground; staying strong throughout the duration of the game/practice. They are competitive and participating on top clubs/teams within their sports.