Athletic Conditioning Classes for Summer of 2017
Are YOU ready to become a champion?
Our classes, following the lead of Kerri Jahelka (owner/operator of Dedicated Fitness Inc.) are coached by successful high school & collegiate athletes skilled in the field of exercise/fitness/nutrition (DF Certified). Our team teaches proper lifting form on designated strength days, and quick cutting/moving feet on agility days. By switching between strength and agility daily, our program supercharges coordination while building stronger and more conditioned athletes. Yeah of course it's fun, but were not just playing games. We're building top notch athletes!
Besides physical improvement, our athletes are constantly improving mentally as well. By incorporating the "Positive Is Powerful" mindset, our program helps to build and improve self esteem and confidence in our athletes. We include daily speeches which touch upon courage, perseverance, positive thinking, team work, nutrition, and much more. Through positive coaching, our staff truly believes they can help each of our athletes become the best version of themselves!
We typically keep our class ratios to at most 4 athletes per 1 coach to be sure all our athletes are getting full attention and are using proper form to prevent injury.
Our program is something that needs to be experienced to understand the extreme improvement our athletes go through both physically and mentally, thus becoming an important building block to ensure success in your sport!.
Any Questions? Contact us at firstname.lastname@example.org
Stop by to meet our staff, and get a tour of our facility today!
This coming year we put together two 3 week sessions, the first begins June 12 and continues through July 30th. Following a week off, the second session starts July 10 and finishes July 28th. Prices start at $135* per session, or $225 for both sessions. ($45 Savings by signing up for both sessions).
Dates* & Times
Session 1: June 12 - June 30 (3 Weeks)
Session 2: July 10 - July 28 (3 Weeks)
Each Session takes place everyday Monday through Friday
Grades 3-5 & 6-8: 10:00am to 12:00pm
Grades 9-Collegiate: 7:00am to 9:00am
$135* per session
$225 for both sessions ($45 Savings)
Daily Drop In:
$10 per class
*Info is tentative but will be solidified by May 2017